Each year on September 2, we take time to enjoy two comforting treats: National Blueberry Popsicle Day, celebrating frozen fruit delights, and Grits Day, which offers warmth through cornmeal goodness.

The popsicle was unintentionally created by an 11-year-old who froze a flavored beverage known as an epsicle. It gained traction in 1923, receiving the name Popsicle.

While blueberry isn’t the leading flavor—Cherry Popsicle often takes the limelight—these vibrant fruits not only make for a visually appealing treat but are also chock-full of nutrients. Let’s explore why blueberry popsicles are a refreshing choice.

Why Blueberry Popsicles Are Worth the Chill

Blueberries are recognized as one of the best sources of anthocyanins, which fight off free radicals. They also boast significant amounts of Vitamin C, Vitamin K, fiber, and magnesium, making these blueberry popsicles a worthwhile treat.

With the ability to customize your pops, managing sweeteners, textures, and mix-ins becomes easy, allowing you to avoid artificial ingredients. Incorporating Greek yogurt or blended cottage cheese transforms standard popsicles into satisfying nutrient-rich snacks.

Blueberry Popsicle Healthy Recipe Ideas

Here are some of the finest healthy recipes to enjoy on National Blueberry Popsicle Day 2025.

1. Blueberry Greek Yogurt Swirl Pops

These Greek yogurt pops, adorned with sweet-tart blueberry swirls, are visually captivating and delicious. They are crafted with basic pantry staples:

• Blueberries
• Honey or Maple Syrup
• 1 tablespoon Vanilla Extract

To prepare these delightful pops:

• Purée the blueberries.
• In another bowl, combine yogurt, sweetener, and vanilla.
• Gently swirl the blueberry purée into the yogurt without overmixing.
• Pour the mixture into popsicle molds and freeze for 6 to 8 hours.

2. Vegan Blueberry Coconut Pops

For those seeking vegan options, these Vegan Blueberry Coconut Pops are an ideal choice. They are packed with healthy fats and contain no added sugars.

The ingredients needed include:

• 1½ cups blueberries
• 1 cup coconut milk

### Ingredients

– Full-fat coconut milk
– 1 tablespoon chia seeds (optional, for added texture and fiber)
– 1-2 tablespoons agave or maple syrup
– Organic lemon zest
– Dried culinary lavender

### Preparation Steps

1. Cook blueberries with maple syrup until they burst and release their juices, then mash and let cool.

2. Create a lavender syrup by simmering lemon-infused syrup (or agave with lemon), dried lavender, lemon zest, and water for 10 minutes. Strain and let cool.

3. Combine yogurt and coconut milk with the cooled lavender-lemon syrup.

4. In your mold, start with the yogurt mixture, layer in the blueberry mix, and top with more yogurt to create a swirled effect.

5. Freeze for 2 hours, then insert sticks. Keep freezing for an additional 2 hours or until completely solid.

**Tip for a fun swirl**: Use a butter knife or stick to gently swirl the layers before freezing.

### Blueberry Oat Breakfast Popsicles


**Blueberry Oat Breakfast Popsicle?** Absolutely! These pops combine the comforting qualities of oatmeal with the refreshing taste of blueberries. Adding them to my breakfast repertoire was one of the best choices I’ve made.

To make these breakfast popsicles, you’ll need:

– 2 cups blueberries
– ⅔ cup unsweetened hazelnut milk
– ¼ cup old-fashioned rolled oats
– 3 tablespoons honey
– 2 tablespoons blueberry preserves
– Juice from ½ lemon
– A pinch of kosher salt
– Ice pop molds

#### Steps

1. Blend blueberries, hazelnut milk, oats, honey, preserves, lemon juice, and salt until fully smooth.

2. Pour the mixture evenly into popsicle molds and freeze for at least 6 hours, or until solid.

3. Let the mold sit at room temperature for a few minutes before carefully removing the popsicles.

### Blueberry Cottage Cheese Pops


The indulgently creamy **Blueberry Cottage Cheese Pops** resemble mini blueberry cheesecakes on a stick. This is a healthy dessert you won’t want to miss.

The ingredients required are:

– 2 cups cottage cheese
– 1 cup fresh blueberries
– ¼ cup honey
– 1 teaspoon lemon juice

#### Preparation Method

1. Blend the cottage cheese until smooth and creamy.

2. Incorporate honey and lemon juice, blending until well combined.

3. Fold the smashed blueberries into the mixture.

4. Pour into popsicle molds.

5. Freeze for at least 6 hours, or overnight for best results.

Your Blueberry Cottage Cheese Pops are now ready to enjoy!

### Blueberry Chia Smoothie Pops


Blueberry Chia Smoothie Pops transform your favorite smoothie flavor into a delightful frozen snack. With added nutrition from chia seeds and vibrant flavors from blueberries, these pops are an essential treat.

The ingredients for this delightful recipe are:

• 1 cup blueberry chia seed jam
• ¾ cup coconut water
• 1 tablespoon fresh lime juice
• A pinch of kosher salt
• ½ cup fresh or thawed blueberries
• Ice-pop molds

To make these Blueberry Chia Smoothie Pops, follow these steps:

• Blend the chia seed jam, coconut water, lime juice, and salt until smooth.
• Add the blueberries and pulse gently to break up a few, keeping some intact for unexpected fruit bursts.
• Fill the molds with the mixture, insert sticks, and freeze until solid (approximately 3 hours minimum).
• Run the molds under warm water briefly to help release the pops easily.

Final Takeaway!

National Blueberry Popsicle Day might not be as well-known as other food celebrations, but it’s a delightful occasion packed with flavor and health benefits. So, gather your molds and get inventive with these nutritious blueberry popsicles.

The recipe is straightforward; just follow the details, and you’ll be all set! Celebrate September 2 with a refreshing treat in hand, blue on your tongue, and zero guilt. Happy Blueberry Popsicle Day!