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    Refreshing Non-Alcoholic Mint Julep: A Delightful Recipe


    Non-Alcoholic Mint Julep Recipe

    Updated by Yamini Rathore on July 12, 2025, at 11:24 AM

    The Non-Alcoholic Mint Julep is a personal favorite among non-alcoholic beverages. It’s straightforward to prepare, universally adored, and a single sip can invigorate your spirits.

    In my view, weekends are not complete without a refreshing Non-Alcoholic Mint Julep. The combination of lemonade, sugar syrup, and crushed ice delivers a uniquely elegant flavor. If you’re entertaining guests, this beverage will steal the spotlight.

    I enjoy crafting drinks at home, especially considering how pricey they can be at restaurants. Though I appreciate alcoholic drinks, this Alcohol-Free Mint Julep is top of my list because it’s suitable for everyone.

    Typically, Mint Juleps include alcohol, but I prefer this alcohol-free variant. If you’re unfamiliar with Alcohol-Free Mint Juleps, prepare to be pleasantly surprised. Let’s gather our ingredients and get started!

    What’s In The Post

    Equipment Required

    • Saucepan: For making sugar syrup.
    • Spatula: Needed for stirring the syrup.
    • Glass: To serve the finished drink.
    • Strainer: Essential to strain the drink.
    • Blender: Used for making crushed ice.

    Non-Alcoholic Mint Julep Ingredients & Substitutions

    Note: This recipe serves two. Adjust quantities for more or fewer servings.

    • ¼ Cup Water
    • ¼ Cup White Sugar: Can be replaced with stevia or another sweetener.
    • 1 Tablespoon Chopped Fresh Mint Leaves
    • 2 Cups Crushed Ice
    • ½ Cup Prepared Lemonade
    • Fresh Mint Sprigs For Garnish

    Preparation And Cooking Time

    Preparation TimeCooking TimeAdditional TimeTotal Time
    5 Minutes5 Minutes1 Hour (optional)10 Minutes

    How To Make Alcohol-Free Mint Julep At Home

    Mint Julep Step 1

    Step 1

    Combine water and white sugar in a saucepan and simmer on low heat.

    Mint Julep Step 2

    Step 2

    After the sugar has completely dissolved, incorporate the chopped fresh mint leaves.

    Mint Julep Step 3

    Step 3

    Pour the mixture into a glass filled with ice.

    Mint Julep Step 4

    Step 4

    Add fresh lemonade to the same glass.

    Refreshing Mint Julep Recipe

    Step 5

    Finally, garnish with mint leaves, insert a straw, sip, and enjoy!

    Expert Tips That I Recommend

    • Ginger ale enhances the flavors of this drink.
    • Be meticulous with measurements, as incorrect ratios can affect the taste.
    • A blender is useful for crushing ice, though other methods work as well.
    • Gently stir the sugar mixture to avoid sticking.
    • Allow the sugar mixture to simmer but not boil to maintain the integrity of the syrup.
    • The syrup thickens as it cools, so avoid overcooking.
    • For larger gatherings, consider making one serving at a time for best results.

    FAQs About Non-Alcoholic Mint Julep

    Why is crushed ice essential for Non-Alcoholic Mint Julep?

    Crushed ice helps lengthen the drink and melts quickly, ensuring a smoother flavor without excessive dilution that can occur with regular ice cubes.

    How can I convert this drink into an alcoholic version?

    To make an alcoholic Mint Julep, simply add bourbon to the mix.

    Can I prepare Non-Alcoholic Mint Julep in advance?

    Yes, the sugar mixture can be pre-made and refrigerated for up to two weeks. Just thaw it at room temperature before serving.

    How do I know when the sugar syrup is ready?

    The syrup is ready when it thickens and the sugar fully dissolves, resulting in a slightly sticky consistency.

    Can I skip the lemonade in Non-Alcoholic Mint Julep?

    Absolutely, you can replace lemonade with other drinks like classic bourbon or soda.

    Nutritional Information Per Serving

    This Non-Alcoholic Mint Julep is healthy and low in calories, making it a great choice for those on a balanced diet. Here’s the nutritional information:

    Calories122 kcal
    Sodium3 mg
    Total Carbohydrates32 mg
    Total Sugar31 g
    Protein0 g
    Vitamin C4 mg
    Calcium8 mg
    Iron0 mg
    Potassium14 mg

    This drink is also fully vegan, vegetarian, gluten-free, and dairy-free, allowing for an inclusive indulgence while those on sugar-free diets may need adjustments.

    Recipe Variations For Different Diets

    • Sugar-Free Diet: Use sugar-free sweeteners to create a version suitable for a sugar-limited diet.

    Storing & Reheating This Recipe

    Storing

    • Countertop: Allow the Non-Alcoholic Mint Julep to remain at room temperature for no longer than 20-30 minutes.
    • Refrigeration: Store excess sugar syrup in an airtight container for up to 2 weeks after cooling. Do not refrigerate the drink itself as it will become diluted.
    • Freezing: Avoid freezing as it may alter the flavor.

    What To Serve With This Recipe

    The Non-Alcoholic Mint Julep stands well on its own, but pairs beautifully with a variety of foods. It’s delightful with classic breakfast items like egg benedicts or alongside sandwiches and biscuits with sausage gravy. For those sweet cravings, consider it with pastries, particularly chocolate pecan pie.

    Printable Version

    Non-Alcoholic Mint Julep Recipe

    Author: Yamini Rathore Serving: 2Calories: 122 kcal Total time: 10 minutes

    If you’re skipping alcohol yet want something refreshing, this quick and kid-friendly Non-Alcoholic Mint Julep is perfect.

    Ingredients:

    • ¼ Cup Water
    • ¼ Cup White Sugar
    • 1 Tablespoon Chopped Fresh Mint Leaves
    • 2 Cups Crushed Ice
    • ½ Cup Prepared Lemonade
    • Fresh Mint Sprigs For Garnish

    Instructions:

    1. Combine water and sugar in a saucepan over low heat. Stir until dissolved.
    2. Add mint leaves to the syrup.
    3. Pour over a glass filled with ice.
    4. Add fresh lemonade to the glass.
    5. Garnish with mint leaves, add a straw, and enjoy!

    Notes:

    • Ginger ale is a great flavor enhancer.
    • Pay attention to measurements for best results.

    More Drink Recipes That You Can Try

    Conclusion

    If you haven’t tried a Non-Alcoholic Mint Julep yet, now’s the time. It’s a family-friendly beverage and a refreshing choice for everyone. With simple ingredients and easy steps, you can enjoy this drink without having to commit to elaborate recipes. Share your thoughts in the comments below!

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