# Quick Carrot Hummus Recipe
**Updated By Yamini Rathore On June 25, 2025, 10:53 am**
When I first attempted to create Carrot Hummus, my efforts often resulted in a concoction resembling carrot soup rather than a creamy dip. However, with the guidance of my grandma’s techniques, I successfully crafted a delightful Carrot Hummus in no time.
She used to emphasize that the method of adding ingredients, as well as the timing, can dramatically influence the final product. Adopting her strategies—such as roasting garlic instead of using it raw and blending warm ingredients incrementally—made a remarkable difference.
I even took the extra step of peeling the chickpeas for an enhanced creaminess, which, although time-consuming, yielded satisfying results. When you’re in need of a silky, smooth dip, this recipe becomes a true lifesaver.
By using a few thoughtful methods and preparations, you can create Carrot Hummus that’s not only more flavorful than store-bought options but also reflects your personal style. Explore the full recipe and some professional tips below.
## What’s In The Post
– Equipment Required
– Carrot Hummus Ingredients & Substitutions
– Preparation And Cooking Time
– How To Make Carrot Hummus At Home
– Expert Tips That I Recommend
– FAQs About Carrot Hummus
– Nutritional Information Per Serving
– Recipe Variation For Different Diets
– Storing and Reheating The Recipe
– What To Serve With This Recipe
– Printable Version
– Carrot Hummus Recipe
– More Recipes That You Can Try
– Conclusion
– Let’s Connect
### Equipment Required
– **Blender:** Utilized for pureeing chickpeas and carrots.
– **Bowl:** A large bowl is necessary to mix the blended hummus.
– **Knife:** For chopping the carrots into small pieces before blending.
– **Spoon:** A measuring spoon for stirring in the spices.
– **Measuring Cup:** Used for adding water or other liquids.
### Carrot Hummus Ingredients & Substitutions
**Note:** This recipe yields enough for six servings. Feel free to adjust the quantities accordingly.
– **½ Cup Carrots**
– **½ Cup Canned Chickpeas**
– **2 Tablespoons Olive Oil**
– **2 Tablespoons Tahini**
– **3 Cloves Garlic**
– **1 Tablespoon Lemon Juice** (You can substitute vinegar if lemons are unavailable.)
– **2 Teaspoons Ground Cumin**
– **1 Teaspoon Black Pepper**
– **Salt to taste**
### Preparation And Cooking Time
| Preparation Time | Blending Time | Total Time |
|——————|—————|————|
| 10 Minutes | 15 Minutes | 25 Minutes |
### How To Make Carrot Hummus At Home
**Step 1:** In a blender, combine the finely chopped carrot chunks with tahini and canned chickpeas.
**Step 2:** Next, incorporate ground cumin, garlic cloves, olive oil, lemon juice, salt, and pepper into the blender, then blend until the mixture is smooth.
**Step 3:** Finally, garnish with pumpkin seeds before serving.
### Expert Tips That I Recommend
– Roast garlic to enhance the umami flavor of your hummus.
– If time permits, peeling the chickpeas achieves extra creaminess.
– For an ideal consistency, consider blending warm chickpeas and carrots.
– While blending, adding cold water can help emulsify with tahini for a fluffier texture.
– It’s crucial to balance any liquids carefully, as this affects the final texture; a measuring cup can help!
### FAQs About Carrot Hummus
– **Should I boil or roast the carrots? Which is better?**
You can use either method, but roasting brings out a deeper caramelized flavor and reduces excess moisture, making it preferable.
– **Why is my hummus grainy and not smooth?**
This generally occurs if the chickpeas or carrots are not blended effectively or if insufficient liquid is added.
– **Why does my hummus taste bland?**
Ensure you use measuring spoons for spices and salt in proportion to the hummus quantity; inadequate seasoning or acid can result in blandness.
– **Should I blend everything at once or in stages?**
Blending in stages is recommended for better flavor and thickness, starting with tahini, lemon juice, and garlic, followed by chickpeas and carrots, and adding liquids last.
### Nutritional Information Per Serving
Carrot Hummus is not only delicious but also packed with nutrients. Made with carrots and protein-rich chickpeas, it provides a sweet and creamy experience.
| Nutritional Info | Value |
|———————|————–|
| **Calories** | 177 kcal |
| **Carbohydrates** | 11 g |
| **Protein** | 4 g |
| **Fat** | 14 g |
| **Saturated Fat** | 2 g |
| **Polyunsaturated Fat** | 8 g |
| **Monounsaturated Fat** | 8 g |
| **Sodium** | 19 mg |
| **Potassium** | 195 mg |
| **Fiber** | 3 g |
| **Sugar** | 2 g |
| **Vitamin A** | 2700 IU |
| **Vitamin C** | 4 mg |
| **Calcium** | 46 mg |
| **Iron** | 2 mg |
### Recipe Variation For Different Diets
– **Nut-Free:** Substitute tahini with sunflower seed butter for a nut-free version.
### Storing and Reheating The Recipe
**Storing**
– **Refrigerator:** Keep the hummus in an airtight container for up to four days.
– **Freezer:** Portion the hummus and freeze it for up to a month.
### What To Serve With This Recipe
Carrot hummus pairs wonderfully with warm pita bread, pita chips, or fresh vegetables like cucumber slices, carrots, radishes, and bell pepper strips. For a heartier touch, it can be a tasty spread inside wraps or sandwiches. It’s also a delightful addition to a Mezze Platter.
### Printable Version
[Printable Version] (link to be provided)
### More Recipes That You Can Try
– Summer Corn Salad
– Honey Meatballs
– Bobby Flay Goulash
– Gordon Ramsay Squash Hummus
– Red Lobster Shrimp Nachos
– Gordon Ramsay Spicy Sausage Rice
### Conclusion
Preparing Carrot Hummus has become a cherished ritual in my kitchen—one that combines roasting carrots, peeling chickpeas (when I’m feeling patient), and blending everything into creamy perfection. It’s amusing how a process that once seemed disastrous has turned into a favored recipe, thanks to simple wisdom handed down from my grandmother.
I hope this recipe brings as much joy to you as it does to me, whether shared at gatherings or enjoyed alone in quiet moments. Don’t worry about perfection; focus on enjoying the process, tasting along the way, and making it uniquely yours.
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**Let’s Connect**
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